Truth Card for today - What really frightens and dismays us is not external events themselves, but the way in which we think about them. It is not things that disturb us, but our interpretation of their significance. Thanks again Epictetus for this wonderful quote.
Psychological Resources for Everyday People. What are truth cards? In essence they are like an emotional survival kit. They are small cards, therefore you carry them around with you wherever you go. Truth cards are written statements that are created to help you on a daily basis to re-assure your mind.
Monday, July 18, 2011
What frightens and dismays you?
Truth Card for today - What really frightens and dismays us is not external events themselves, but the way in which we think about them. It is not things that disturb us, but our interpretation of their significance. Thanks again Epictetus for this wonderful quote.
Monday, July 4, 2011
Modern Day Serenity Prayer
- Doing the things we know bring us serenity as often as possible.
- Daily spiritual practices.
- Getting out of fear and staying out of fear.
- Living in the now.
The Serenity Prayer | |
God grant me the serenity Living one day at a time;
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