Anxiety is the body’s response to perceived threat or danger. During this reaction, certain hormones like adrenalin and cortisol are released, speeding the heart rate, slowing digestion, shunting blood flow to major muscle groups, and changing various other autonomic nervous functions, giving the body a burst of energy and strength. Originally named for its ability to enable us to physically fight or run away when faced with danger, it’s now activated in situations where neither response is appropriate, like in traffic or during a stressful day at work. When the perceived threat is gone, systems are designed to return to normal function via the relaxation response, but in our times of chronic stress, this often doesn’t happen enough, causing damage to the body and anxiety begins.
How can I get anxiety relief
I find one way that is really helpful is to keep in mind the old saying "whatever you resist, will persist" I like to think of it as just allowing and surrendering to the thoughts. Seeing the thoughts for exactly what they are, just your mind presenting options to you. It's not necessary to follow the thought and believe the thought. You can just notice it, observe it and then move on to another thought.
But the most helpful thing of all that I have come across is truth cards. So what are truth cards? In essence they are like an emotional survival kit. They are small in size (credit card holder size) therefore you carry them around with you wherever you go. Truth cards are written statements that are created to help you on a daily basis to re-assure your mind. A practical, accessible item that can help instantly in the moment. Designed to challenge unhelpful thinking patterns and replace these thoughts with helpful, truthful statements that are uplifting and supportive. They give you something constructive to hold on to when you’re going through a rough time, or help you focus your desires on what you want instead of what you don’t want.
It is important to read your truth cards at least 3 x per day so that you can slowly retrain your mind to work for you not against you. Keeping them with you as much as possible is the idea of this pack, to make them constantly accessible. In essence your truth cards are acting as your rational mind, when yours may be temporarily inactive.
Things to rememberBut the most helpful thing of all that I have come across is truth cards. So what are truth cards? In essence they are like an emotional survival kit. They are small in size (credit card holder size) therefore you carry them around with you wherever you go. Truth cards are written statements that are created to help you on a daily basis to re-assure your mind. A practical, accessible item that can help instantly in the moment. Designed to challenge unhelpful thinking patterns and replace these thoughts with helpful, truthful statements that are uplifting and supportive. They give you something constructive to hold on to when you’re going through a rough time, or help you focus your desires on what you want instead of what you don’t want.
It is important to read your truth cards at least 3 x per day so that you can slowly retrain your mind to work for you not against you. Keeping them with you as much as possible is the idea of this pack, to make them constantly accessible. In essence your truth cards are acting as your rational mind, when yours may be temporarily inactive.
1. I attract what I fear.
2. What I pay attention to grows bigger.
3. What I observe with a calm mind dissolves away.
4. The racing of my heart is only adrenaline; it will pass the more I embrace it.
Written by Nicole Martin
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